Tightening And Toning Pelvic Floor Muscles

Kegel balls are a woman’s little secret. They can be worn at home, when out and about, and even at work and they are absolutely fantastic for the body. So what’s the fuss with Lelo Luna Beads?

Well, firstly let’s explore what Kegel balls are first. Kegel balls are specially designed, and weighted balls, which are inserted into the vagina as a muscle exerciser. The Kegel muscles are an important muscle when it comes to vaginal health as they are helpful in assisting with vaginal muscle strength, incontinence and bladder control, toning and strengthening the muscles after pregnancy and helping to create stronger and lasting orgasms. In a similar way to ensuring that you’re  maintaining prostate health, working out your Kegels is exceptionally good for your body and wellbeing.

How Do Lelo Luna Beads Word?

How do they do this? Well, the Lelo Luna beads area duotone system, that being there is a small weighted ball that has been placed in a larger ball to create stimulation and weight. The stimulation is derived from the movement that occurs throughout the day which will cause the smaller balls to rumble around in their casing. This works in two ways, firstly it will definitely remind you that they’re there and may result in some excitement and stimulation and secondly it will help them manipulate themselves around your vagina forcing you to use your muscles to hold them in. The weighted beads will roll around in the bod and each time that they roll towards your vaginal wall, they will cause the muscles to contract and tense up. When this is continued what it will result in is a working out of the muscles and a general increase in their overall strength. The Mini beads are of a smaller design than their larger cousins and they are especially useful for newbies and beginners in Kegel exercising.

The beads themselves have been made from a body safe ABS plastic, and the beads are generally secured within a silicone harness. Though, it is important to note that the balls do not have to be used with the silicone harness. One of the distinct advantages of the Luna Beads is the idea that it comes with one harness and four beads; two pink and two blue. The pink are the lighter beads and they will come in at 28 grams each, the blue come in heavier at 37 grams each. Thus, you might be inclined to start at 28 grams before working your way up to the dual 74 grams which can be achieved by placing both of the blue balls in their allotted sling. You therefore have a for variations here of different weights which include

• 1 Pink ball: 28 grams
• 1 Blue ball: 37 grams
• 2 pink balls: 56 grams
• 1 pink, 1 blue ball 65 grams
• 2 blue balls: 74 grams

Meaning that for one set of beads, you can have up to five different weights! Now, you could if you really wanted to start adding extra balls to achieve even higher weights, but in all honesty this is probably not even worth it. People are often concerned that you might be able to hear the beads throughout the day and the answer is yes and no. If you’re casually doing what you normally do then you’re not going to be able to hear or even notice them at all. If you’re participating in strenuous activity or have a sudden inclination to gyrate your hips next to your partner then you’re probably going to be able to hear them. Take note of the expected activities for the day and if you’re a little worried, don’t wear them. Keep in mind that most of the time you’re going to be in the vicinity of noise, whether that be in the shopping centre or walking on the side of the road to work in the morning rush – in these cases there’s not going to be dead silence and there will be virtually no way that anyone can hear you wearing your beads.

These beads help a woman keep control of her bladder, aid in pre-natal and post-natal care and can have the added benefit of providing mind-blowing, stagger out the door with a smile orgasms. They can be inserted one at a time or used with the included silicone holder for two. As you go about your day to day activities the beads cause vaginal muscles to expand and contract, keeping them fit and prepared for whatever may come along.